Thank You For Booking

Thanks For Booking Thanks for booking, We will send you an email tomorrow morning with all the details of your day pass. Please make sure to check your junk mail folder or spam filter if you don’t see it. We’ll detail the exact time and date you can come in and how to get access […]

Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to […]

Why High Protein Diets Won’t Help You Lose Weight

There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different “ratios” and “percentages” for weight loss and fat burning. Some recommend high fat, low carb, others say moderate carbs, moderate fat, high carbs, low fat, etc. But the one thing […]

Women’s Health and Weight Loss Tip #1: Lose Weight to Fight Osteoporosis

It is a well-known fact that exercise and weight loss make you both look and feel better. Another bit of common knowledge is that losing weight, controlling your diet, and exercising regularly gives you a healthier heart. In addition to the previously mentioned benefits of proper diet and exercise are several other very specific health […]

Zone Diet – A New Weight Loss System

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, […]

Yoga Your Way to Physical and Mental Fitness

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of […]

Your Top Fitness Questions Answered

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds.The answers to these top 8 inquiries can help […]