If only we could solve this question, the world (for many) would be a better place! Well, the reality is

There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to

It is a well-known fact that exercise and weight loss make you both look and feel better. Another bit of

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many